CrossFit offers constantly varied, high intensity programming for most to achieve health and functional fitness goals. However, if you have specific weight, strength, fitness, or movement goals you need a more personal approach.
I am accepting personal clients who are looking to achieve their individual goals and turn intention into reality.
Service options are one, or a combination, of the following:
Individual Assessment – May include VO2 max test, body composition measurement, muscular imbalance identification, strength assessment, and a plan for improvement.
Nutrition Counseling – Could be analyzing food journals, suggesting calorie intake, help fueling for specific performance or aesthetic goals, or general advice for healthier eating
One-on-One Personal Training – Hourly sessions are available to address anything that needs improvement by providing the individual attention not available in a group class setting.
Programming – Have monthly, tailored programs prepared to meet your goals and choose from monthly, bi-monthly, or weekly one-on-one sessions to assess movement, encourage feedback, and make sure the program continues in the desired direction. This includes daily availability via email/phone
We will work together to balance and improve your overall health and fitness.
Spots are limited and prices vary based on the service(s) selected.
Contact me for details: firstname.lastname@example.org / 0172-535-5417
*Individual results may vary 😉