CrossFit Assault

Constantly Varied, High Intensity, Functional Movement


Sunday WOD

Halloween Workout – Farewell Party for Mary & Imran


Hallo Zusammen!

Am Sonntag, den 2 November gibt es bei uns in der CrossFit Assault Box eine Halloween Party die auch gleichzeitig die Abschiedsferier unserer längsten Trainer und Freunde Mary, Imran und ihrer beiden Kinder ist!
Bitte kommt verkleidet und bringt Futter und Getränke mit!

Seid bereit einen super Halloween Workout hinzulegen und bringt auch gerne euere Kinder und Freunde mit, natürlich alles verkleidet versteht sich!
Bei Fragen, schickt einfach eine Email an
Wir freuen uns auf Euch

Euer CrossFit Assault Team


On 2 November 2014 (Sunday) at 2pm please join us to celebrate the Chatriwala Family’s (Imran, Mary, Dottie and Elyas) time with us and say goodbye. The Chat family are moving back to the US sometime soon.  BOO-HOO

This party is Halloween themed so costumes are a MUST!!
Bring the kiddos/children/ spouses too!!.
Prepare to WOD.
Please bring food to eat and share.

As a suggestion:
If your first name begins with A-G please bring a side dish – such as salad, cheese plate, usw.
If your first name begins with H – P please bring something to put on the BBQ or other main dish – like chili, fish, etc.
If your first name begins with Q-Z please bring drinks, dessert and/or dishes/cups or utensils.

See you on sunday!

Your CrossFit Assault Team


WOD: Sunday, 15 June 2014

So, another Sunday-Funday ahead.

As all weekend WODs this will be a challenging WOD, including fun and CrossFit Community spirit!

And as always – weekend WODs are mystery WODs. However what I can let you know already – there is NO running involved!

What you SHOULD bring though is tape or any form of protective stuff for your hands, jump ropes, loads of motivation and the will to kill a WOD!

See you all Sunday


Coach Marco aka “da hobbitcoach”


PS:  you WILL register on ZEN or you WILL pay the price!



Sunday WOD June

Hey all,

I will run more Sunday WOD’s in June:

Sunday June 8th 1030 am

Sunday June 15th 1030 am

Unfortunately for Sunday June 8th we could not set it up on ZEN – so please do “register” on Facebook in our FB-CFA group.

So – after BBQ all Saturday – get yourself a WOD in, before fire up that grill again 😉


See you all Sunday


Coach Marco





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