Search

CrossFit Assault

Constantly Varied, High Intensity, Functional Movement

Tag

Snatch

Weightlifting Clinic

Interested in improving your Snatch and Clean & Jerk? This is the perfect opportunity for you to work on your form, lift and strength in a clinic which is dedicated to weightlifting only.

When:

Thursdays from 19:00 – 20:00 in January and February (starting January 10th)

Focus:

  1. January: Snatch (4 Thursdays)
  2. February:  Clean and Jerk (4 Thursdays)

Coaches:

Todd- CF OLY cert

Nick- USAW L1

Cost:

15€ per athlete for each month to be paid at first class of each month sign up in advance via Zen Planner

Athlete’s Responsibility:

  • Athletes should arrive 15 minutes prior to the clinic and perform their own warm up. The clinic will provide little to no warm up as to maximize time on the lifts.
  • Athletes need to sign up in Zen Planner
  • Attend every class for each lift as they are tied together

Snatch your spot today!

Please understand that if the classes are too big, there will be an additional time slot added.

RCFFC 2012 – Nadine Leinweber & Nadine Moore in the top 5!

This slideshow requires JavaScript.

September 15, 2012

What an amazing day! The energy was high at Reebok CrossFit Nürnberg. The judges were happy to meet and greet again when we arrived 1.5 hours before the athletes were scheduled to arrive. Our very own Mike Strauch and Don Mc Cutchen agreed to judge as well. As the athletes arrived, we were saying our hellos and getting ready to start the event. We had time to chat with each other and talk about things like CrossFit, CrossFit and um more CrossFit.

As the WODs were announced, the athletes were pumped and ready to go. Starting with Cindy and ending with grueling couplets these athletes were hungry for success. There were smiles through achieving new PRs and pride in finishing the WODs. All competing athletes succeeded in the very first RCFFC. I hope to see many of them again next year!

Nadine Leinweber’s mom and best friends joined her while Nadine Moore’s friend brought her kids  and brother to watch the competition. Monte Fletcher and his youngest, Sandra, Adrian, Tina & Daniel joined in the crowd and cheered for our gals as they fought through each WOD with professionalism and strength.

It was an amazing day and we are proud to say that Nadine Moore was in 5th place and Nadine Leinweber claimed 1st place. Congratulations ladies! You were and continue to be amazing! What an inspiration for our box!

Tammy

WOD June 25, 2012

Rx WOD:

Barbell Complex:
1 Snatch-Grip Deadlift
1 Hang Snatch
2 Overhead Squats

* Work to a max weight on the bar

Post Heaviest Load Lifted.

Coaches:

0600 – Abi & Corbin
0915 – Mary
1730 – Abi & Corbin
1830 – Todd

Don’t forget to sign up for your classes!

Questions about Class Registration / Sign up? Please Click Here

WOD June 25th

 

Guys
Corbin – 80.5 kg
Nick – 70 kg
Jason R  & Dave – 60.5 kg
Gals:
Abi – 48 kg
Nadine M & Mary – 40 kg

Beast Mode Competition Series event – the Olympic Weightlifting Open | August 25, 2012

If you are interested…register BEFORE July 20, 2012!

Invitation to CrossFit Assault Stuttgart Members!

Dear CrossFit Assault Members,

we are deeply convinced in the unstoppable success of the new kind of sport called „Functional Fitness“ where sports with a long heritage like Olympic Weightlifting, Powerlifting and Kettlebell Sports are becoming increasingly popular. Competitive as well as hobby athletes all over the globe are training in gyms, boxes or even in their garages. The strongest change in sports already took place. In the last few years the number of functional fitness gyms has bursted the 5000 mark and within they are expected to grow up to 30.000.

For us this is the bone of contention to create a new independent competition series where athletes from all over Europe with diverse fitness backgrounds like CrossFit, Functional Fitness, Powerlifting, Olympic Weightlifting, Kettlebell Sports, Strongman, Endurance, Gymnastics etc. can measure and compete at various events and win a high prize money up to €1000. Each year we will organize individual events where we award the strongest men and women.

We invite you to become with your attendance a part of a new competition series and we want to usher with you a new fitness sports age! This is an Amateur Competition, so no professional Weightlifters permitted.

Be ready to represent your CrossFit box at the first Beast Mode Competition Series event – the Olympic Weightlifting Open.

The event date and place is:

Saturday, August 25th 2012.

Veranstaltungshalle Baden (near Vienna – AUSTRIA)
Waltersdorferstraße 40
A – 2500 Baden

All competitors will receive a big welcome-package and will be supported by our team (trigger point and foam rolling station, food and beverage etc.) for free.

At the Event you will have the possibility to test all products from our sponsors Eleiko, TRX, Dynamax, Concept2 etc.

To register, please fill out the form on our homepage http://beastmode.eu/registration/

Registration closes on July 20th 2012.

We are looking forward to seeing you!

Get ready to move heavy weight!

Sincerely,

Your BEAST MODE Team

www.beastmode.eu

Blog at WordPress.com.

Up ↑