CrossFit Assault

Constantly Varied, High Intensity, Functional Movement



RCFFC 2012 – Nadine Leinweber & Nadine Moore in the top 5!

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September 15, 2012

What an amazing day! The energy was high at Reebok CrossFit Nürnberg. The judges were happy to meet and greet again when we arrived 1.5 hours before the athletes were scheduled to arrive. Our very own Mike Strauch and Don Mc Cutchen agreed to judge as well. As the athletes arrived, we were saying our hellos and getting ready to start the event. We had time to chat with each other and talk about things like CrossFit, CrossFit and um more CrossFit.

As the WODs were announced, the athletes were pumped and ready to go. Starting with Cindy and ending with grueling couplets these athletes were hungry for success. There were smiles through achieving new PRs and pride in finishing the WODs. All competing athletes succeeded in the very first RCFFC. I hope to see many of them again next year!

Nadine Leinweber’s mom and best friends joined her while Nadine Moore’s friend brought her kids  and brother to watch the competition. Monte Fletcher and his youngest, Sandra, Adrian, Tina & Daniel joined in the crowd and cheered for our gals as they fought through each WOD with professionalism and strength.

It was an amazing day and we are proud to say that Nadine Moore was in 5th place and Nadine Leinweber claimed 1st place. Congratulations ladies! You were and continue to be amazing! What an inspiration for our box!



Qualification Round 2 for Reebok CrossFit Fitness Championship 2012 (RCFFC)

Nadine Leinweber

Nadine Moore

Nadine & Nadine…Is it all in the name?

Aside from their names, nationality, love for CrossFit and both training at CrossFit Assault Stuttgart; what do Nadine and Nadine have in common?

They both advanced to Qualification Round 2 of the RCFFC 2012!

Over the next couple of weeks Nadine and Nadine must complete two WODs. Providing they continue with their strong performances, they will advance to Berlin July 7, 2012 for the Championships! Exciting!
Curious what our gals have in store?

Qualification WOD 1: DT

Modification of “DT

Five rounds for time (with maximum of 12 min) of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Weight Modification: Men = 60 kg  |  Women = 40 kg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and old son T.J.

Watch the video you’ll see what the requirements are.

Click here to watch the instructions in German.

Upon completion of WOD 1, there isn’t much time to rest. These ladies need to move on to:

Qualification WOD #2

This is a triplet WOD for time. All men and women will have the same movements and reps:

  • 50 jumping bar pullups
  • 100 pushups
  • 200 air squats

Watch the requirement video to learn more about this WOD.

Click here for the instructions in German.

Feel free to comment below – they will be happy to have your support and encouragement as they work hard and compete to qualify in the Championships!

We will need a judge or two to ensure they are doing proper reps as per the video guidelines. Volunteers?


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