CrossFit Assault

Constantly Varied, High Intensity, Functional Movement



Strength & Conditioning Class

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What is Strength and Conditioning?

Strength and Conditioning (S&C) is more than just lifting weights.

S&C involves any activity used to enhance and facilitate performance. These activities include, but are not limited to running, jumping, agility, core and endurance training.

Your S&C coach has two primary goals. The first is to improve athletic performance, which usually means improving athletes’ speed, strength,and power (although specifics vary according to athlete and sport).

This usually includes teaching proper lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program.

The second primary goal is to reduce athletic injuries, to strengthen body parts that are prone to injury in a particular sport.

Join our Strength and Conditioning Class with CrossFit Level 2 Coach Olliver every Tuesday @18:15 and Saturday @0900.





Before Olliver he started working as a CrossFit Coach  he used to work as a Fitness Coach and Personal Trainer. He practiced recreational sports such as boxing and american football where he came across John Welbourne’s CrossFit Football programming and immediately fell in love with the methodology.

Since 2012, Olliver worked at Fitness District CrossFit in Mexico City as a headcoach and programmer.

Olliver is a recreational athlete and competes often. He believes that anyone can become a better version of him/herself. The true competion is only against yourself!

Vocational Training
Sports Physiology and Strength Trainings Specialist
Fitness Nutrition Specialist

  • CrossFit Level 2
  • CrossFit Kettlebell Certified
  • CrossFit Gymnastics Certified
  • CrossFit Judges Certification


Our Coaches – Olliver

Jeden Monat möchten wir Euch einen unserer Coaches vorstellen.

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