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CrossFit Assault

Constantly Varied, High Intensity, Functional Movement

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Hang Squat Clean

Weightlifting Clinic

Interested in improving your Snatch and Clean & Jerk? This is the perfect opportunity for you to work on your form, lift and strength in a clinic which is dedicated to weightlifting only.

When:

Thursdays from 19:00 – 20:00 in January and February (starting January 10th)

Focus:

  1. January: Snatch (4 Thursdays)
  2. February:  Clean and Jerk (4 Thursdays)

Coaches:

Todd- CF OLY cert

Nick- USAW L1

Cost:

15€ per athlete for each month to be paid at first class of each month sign up in advance via Zen Planner

Athlete’s Responsibility:

  • Athletes should arrive 15 minutes prior to the clinic and perform their own warm up. The clinic will provide little to no warm up as to maximize time on the lifts.
  • Athletes need to sign up in Zen Planner
  • Attend every class for each lift as they are tied together

Snatch your spot today!

Please understand that if the classes are too big, there will be an additional time slot added.

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QUALIFIED! Reebok CrossFit Fitness Champsionship 2012 (RCFFC)

UPDATE @ 28.06.2012

Both Nadine Leinweber and Nadine Moore have qualified for the Reebok CrossFit Fitness Championship in Berlin! They have placed within the top 10 in Switzerland, Germany and Austria! Tammy will be in Berlin with the gals as part of the judging staff. July 7th is the competition! Go Nadine & Nadine!

 

 

Less than 24 hours after the release of the qualification WODs Nadine Moore and Nadine Leinweber walked through the door of CrossFit Assault’s Box this morning with determination and a goal – complete one of the two WODs today.

Fellow athlete and coach, Tina Fletcher, was flexible with her WOD and encouraged Nadines to work on the Qualification WODs.  The ladies warmed up, talked about the two WODs and decided which WOD to tackle. While their names are the same, their decisions were not!

Nadine Moore went with WOD 1 while Nadine Leinweber completed WOD 2. Both ladies worked hard and finished with impressive scores.

Thanks, Tina, for judging!

Nadine Leinweber working hard on WOD2
Nadine Moore rocking out WOD 1

The Qualification WODs need to be completed by next week…stay tuned for more info!

WAY TO WORK, LADIES!!!

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