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CrossFit Open 2013

Reminder – 2013 CrossFit Open: Sign-Up for childcare

Please remember to reserve a spot for child care if you need it.

Register by filling out the form below. Please indicate number of children and any special concerns.

Thanks!

Mary

As a reminder:

Gym Rules for the Box apply. In addition, the following will be in effect.

  1. CFA will provide a competent familiar person to oversee the children in the designated “Children’s Area.”
  2. This person will keep the children in the correct area and report any issues to the parent or guardian who must deal immediately with the issue at hand.
  3. If you would like to bring your child(ren) to CFA during the Games there will be a 10 Euro per family per Saturday charge as compensation / sitting fee.
  4. Please provide your child with adequate forms of entertainment to last the duration of your stay, i.e. video games, books, movie player, non-messy arts like coloring, puzzles, etc.
  5. Children are not permitted to be in the designated athlete / judges areas during the Open. It is important that parents / guardians review the rules and expected behavior with their children prior to the events.

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2013 CrossFit Open: Need to Know Information

CFAers and Supporters

Saturdays are the CF Open Event Days at CFA Stuttgart! This means that from March 9th – April 6th, we will be hosting the CF Open WODs at our box.

SATURDAY REGULAR WOD

If you plan to WOD at the regular Saturday class, please remember that it is starting at 9 am. It would be great if you could stay and support the team by helping to set up equipment or move things out of the way for the Open.

PARTICIPATING IN THE OPEN

If you have signed up, it means that you are competing in the Open to both have a great time and see where you stand against other CFers worldwide. We want you to have the best possible experience.

Athletes & Judges need to be at the box each Saturday by 9:30 am for the briefing. We would like to begin the WODs at 10:30 am.

If you are unable to be at the Saturday WOD, it is your responsibility to talk to Tammy or Nick in ADVANCE to see when we can arrange to have your WOD completed. All Athletes require a judge. One athlete…one judge.  Please keep this in mind. It is not CrossFit Assault Stuttgart’s responsibility to make sure you are judged for the WOD outside the times we provide. You need to contact us: email, Facebook etc.

We will be judging on Thursday afternoon from 4:30 pm – 6:00 pm and Friday from 3:30 pm – 6:00 pm. If you need to be judged, it is first come, first served!

ATHLETES & JUDGES

Please be on time to the briefings and start time of the Open. If you need to be late etc., you need to talk to Tammy or Nick. The coaching team has been in planning for weeks about this event. Teamwork is essential to the successful completion of the events and individuals.

VOLUNTEERS

We could use support in so many different ways! Please approach Mai, Grace or Tina to see how you can support us with the potluck, set up and clean up crews.

Support

CHILDCARE

If you are bringing your children, it is not a problem. We’ve arranged that there will be someone to watch your kids. Please register here.

Looking forward to see you all!

2013 CrossFit Open: Sign-Up for childcare

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Hi everyone! As you all know from all of our excited posts it’s “Open” time again!

The CFA staff are excited to be hosting the fun event for the next month.

Jade has graciously offered to watch over the children and help their parents have the freedom to participate as competitors, judges, and fans! In exchange, we ask that you sign-up for a slot, brief your children of the rules before hand, and give Jade at least 10 Euro per family as compensation for her time.

Register by filling out the form below. Please indicate number of children and any special concerns.

Thanks!

Mary

As a reminder:

Gym Rules for the Box apply. In addition, the following will be in effect.

  1. CFA will provide a competent familiar person to oversee the children in the designated “Children’s Area.”
  2. This person will keep the children in the correct area and report any issues to the parent or guardian who must deal immediately with the issue at hand.
  3. If you would like to bring your child(ren) to CFA during the Games there will be a 10 Euro per family per Saturday charge as compensation / sitting fee.
  4. Please provide your child with adequate forms of entertainment to last the duration of your stay, i.e. video games, books, movie player, non-messy arts like coloring, puzzles, etc.
  5. Children are not permitted to be in the designated athlete / judges areas during the Open. It is important that parents / guardians review the rules and expected behavior with their children prior to the events.

CrossFit Open 2013

The CrossFit Open 2013 is fast approaching! Take a look at the Rulebook prior to registering for the Open. CrossFit Assault Stuttgart will be running the Open WODs every Saturday from noon until completion of all athletes. Afterwards, we would like to host a BBQ to celebrate a successful day. All are encouraged to bring food and drinks! Even if you’re not participating in the Open, we need your support to cheer on the athletes competing this year!

 

Open WODs at CrossFit Assault Stuttgart (12 pm onwards):

  • Saturday, March 9th
  • Saturday March 16th
  • Saturday, March 23rd
  • Saturday, March 30th
  • Saturday, March 6th

 

If you are interested in judging the Open at CrossFit Assault Stuttgart, please send Tammy an email. All Judges must have Level 1. Please understand that Judges will have to pass an online course in order to judge the Open. More details will be found on the main CrossFit Page

 

Below is some relevant information for the Open:

 

The Open will run from Wednesday, March 6, 2013 through Sunday, April 7, 2013. There will be five workouts in the Open. One workout will be released during each of the five weeks.

1. Each workout will be released on Wednesday at 17:00 PST (GMT-8). Athletes will have 96 hours, until Sunday at 17:00 PST, to validly complete the workout and submit their results.

2. Once the workout closes on Sunday, an Athlete will not be able to adjust or re-submit any score for that workout.

 

There are 13 divisions for individual competitors and one division for Teams. There are no other recognized divisions beyond those listed.

 

i. Individual Men and Women

ii. Masters Men and Women 40-44 (Born on or between 7/15/68 and 7/14/73)

iii. Masters Men and Women 45-49 (Born on or between 7/15/63 and 7/14/68)

iv. Masters Men and Women 50-54 (Born on or between 7/15/58 and 7/14/63)

v. Masters Men and Women 55-59 (Born on or between 7/15/53 and 7/14/58)

vi. Masters Men and Women 60+ (Born on or before 7/14/53)

vii. Teams

Full Rulebook

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