CrossFit Assault

Constantly Varied, High Intensity, Functional Movement



Strength & Conditioning Class

 11032369_954670297879454_1627215000738406940_n  10922529_917399111606573_8106374985189591602_n

What is Strength and Conditioning?

Strength and Conditioning (S&C) is more than just lifting weights.

S&C involves any activity used to enhance and facilitate performance. These activities include, but are not limited to running, jumping, agility, core and endurance training.

Your S&C coach has two primary goals. The first is to improve athletic performance, which usually means improving athletes’ speed, strength,and power (although specifics vary according to athlete and sport).

This usually includes teaching proper lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program.

The second primary goal is to reduce athletic injuries, to strengthen body parts that are prone to injury in a particular sport.

Join our Strength and Conditioning Class with CrossFit Level 2 Coach Olliver every Tuesday @18:15 and Saturday @0900.


Our Coaches – Olliver

Jeden Monat möchten wir Euch einen unserer Coaches vorstellen.

Our Coaches – Mirko

Jeden Sonntag möchten wir Euch einen unserer Coaches vorstellen.

Our Coaches – Stephenie

Jeden Sonntag möchten wir Euch einen unserer Coaches vorstellen.

Our Coaches – Ayla


Jeden Sonntag möchten wir Euch einen unserer Coaches vorstellen.

Beginner Programm “OnRamp” startet wieder – 15.September


“Stop Wishing – Start Doing” ist wiedermal unser Motto!
Werde Teil unserer Community und erlebe CrossFit von erfahrenen und hoch ausgebildeten Coaches.

Start Dienstag, 15.9.2015 – 19:15 Uhr.
Bringt was zum Trinken und sportliche Kleidung mit.

Anmeldung unter:

Was ist OnRamp? – Mehr Infos hier.

Thrive with Personally-Tailored Training and Programming by Coach Mary


CrossFit offers constantly varied, high intensity programming for most to achieve health and functional fitness goals. However, if you have specific weight, strength, fitness, or movement goals you need a more personal approach.

I am accepting personal clients who are looking to achieve their individual goals and turn intention into reality.

Service options are one, or a combination, of the following:

  • Individual Assessment – May include VO2 max test, body composition measurement, muscular imbalance identification, strength assessment, and a plan for improvement.

  • Nutrition Counseling – Could be analyzing food journals, suggesting calorie intake, help fueling for specific performance or aesthetic goals, or general advice for healthier eating

  • One-on-One Personal Training – Hourly sessions are available to address anything that needs improvement by providing the individual attention not available in a group class setting.

  • Programming – Have monthly, tailored programs prepared to meet your goals and choose from monthly, bi-monthly, or weekly one-on-one sessions to assess movement, encourage feedback, and make sure the program continues in the desired direction. This includes daily availability via email/phone

 We will work together to balance and improve your overall health and fitness.

Spots are limited and prices vary based on the service(s) selected.

Contact me for details: / 0172-535-5417

*Individual results may vary 😉

Results May Vary

Create a free website or blog at

Up ↑