CrossFit Assault

Constantly Varied, High Intensity, Functional Movement


Clean & Jerk

2013 CrossFit Open

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The 2013 CrossFit Open is right around the corner. Many of us are excited as the first WOD release approaches. This year, we are proud that we have so many of our members and coaches participating. If you’ve not yet signed up and wish to…there is still time!

Register here

CFA will be holding the CrossFit Open WODs every Saturday as an “event.” This is so great for our community! While it will be a long day for everyone, it’s going to be a lot of fun for us to work together.


From March 9th to Saturday April 6th, all Saturday WODs will start at 9:00 am instead of 10:30 am. This is to support the athletes participating in the Open.


Even if you’ve not registered for the Open, we need your support! There is a lot to do to make this work and we’d love to have your support. If you can help, contact the member of the team below or fill out the form at the end of this post.

Contact People:

Event Lead & Organization: Tammy
Head Judge & Organization: Nick
Potluck: Mai
Clean Up Crew: Grace & Tina
Equipment Setup: Marco & Don
Children / Babysitting: Tammy
Cheering Squad: EVERYONE @ CFA!!

Some important information:

  1. Saturday WODs will start at 9 am and complete by 10 am. It is important that the area required for the Open is vacated immediately to allow the volunteers the opportunity to set up. Volunteers from the Saturday WOD to help set up the athlete area would be appreciated.
  2. Dedicated Athlete / Judges Area: The actual WOD will determine where the athlete / judges areas are. We will be switching between the “stretching / martial arts area” and the “original weight area.” We will announce the Athlete / Judges area on the Friday prior to the Saturday WOD.
  3. Judges and Athletes need to be at the box starting at 9:30 am for the briefing of movements and any important information they need to have prior to beginning the WOD. The athletes will then have time to warm up.  To get into the rotation of when you will WOD, it will be on a FIRST COME FIRST SERVE basis for the “heat” lists. Tammy will have the lists.
  4. Volunteers for equipment set up will need to start during the time the Judges and athletes are reviewing information.
  5. Spectators: we are happy to have as many spectators as possible at the event. They must stay in the designated areas and not interfere in the areas for the athletes. Children will be in a designated area with supervision.

Children’s Rules:

SPECIAL CONSIDERATIONS for the CrossFit Games Open

Gym Rules for the Box apply. In addition, the following will be in effect.

  1. CFA will provide a competent familiar person to oversee the children in the designated “Children’s Area.”
  2. This person will keep the children in the correct area and report any issues to the parent or guardian who must deal immediately with the issue at hand.
  3. If you would like to bring your child(ren) to CFA during the Games there will be a 10 Euro per family per Saturday charge as compensation / sitting fee.
  4. Please provide your child with adequate forms of entertainment to last the duration of your stay, i.e. video games, books, movie player, non-messy arts like coloring, puzzles, etc.
  5. Children are not permitted to be in the designated athlete / judges areas during the Open. It is important that parents / guardians review the rules and expected behavior with their children prior to the events.


Upcoming Intro and Fundamental Classes at CFA!


Saturday 19. January: 0830-1000




(please note that you may have to select “next” in the top left corner of the calendar to see the availability for next month)

Fundamental Sessions

The Fundamentals session will take place on:

Sunday, January 27 – 1:00 pm – 6:30 pm  (coach speaks English)

Fundamental classes are restricted to 8 participants. Book your session today!




More information can be found here

Weightlifting Clinic

Interested in improving your Snatch and Clean & Jerk? This is the perfect opportunity for you to work on your form, lift and strength in a clinic which is dedicated to weightlifting only.


Thursdays from 19:00 – 20:00 in January and February (starting January 10th)


  1. January: Snatch (4 Thursdays)
  2. February:  Clean and Jerk (4 Thursdays)


Todd- CF OLY cert

Nick- USAW L1


15€ per athlete for each month to be paid at first class of each month sign up in advance via Zen Planner

Athlete’s Responsibility:

  • Athletes should arrive 15 minutes prior to the clinic and perform their own warm up. The clinic will provide little to no warm up as to maximize time on the lifts.
  • Athletes need to sign up in Zen Planner
  • Attend every class for each lift as they are tied together

Snatch your spot today!

Please understand that if the classes are too big, there will be an additional time slot added.

Beast Mode Competition Series event – the Olympic Weightlifting Open | August 25, 2012

If you are interested…register BEFORE July 20, 2012!

Invitation to CrossFit Assault Stuttgart Members!

Dear CrossFit Assault Members,

we are deeply convinced in the unstoppable success of the new kind of sport called „Functional Fitness“ where sports with a long heritage like Olympic Weightlifting, Powerlifting and Kettlebell Sports are becoming increasingly popular. Competitive as well as hobby athletes all over the globe are training in gyms, boxes or even in their garages. The strongest change in sports already took place. In the last few years the number of functional fitness gyms has bursted the 5000 mark and within they are expected to grow up to 30.000.

For us this is the bone of contention to create a new independent competition series where athletes from all over Europe with diverse fitness backgrounds like CrossFit, Functional Fitness, Powerlifting, Olympic Weightlifting, Kettlebell Sports, Strongman, Endurance, Gymnastics etc. can measure and compete at various events and win a high prize money up to €1000. Each year we will organize individual events where we award the strongest men and women.

We invite you to become with your attendance a part of a new competition series and we want to usher with you a new fitness sports age! This is an Amateur Competition, so no professional Weightlifters permitted.

Be ready to represent your CrossFit box at the first Beast Mode Competition Series event – the Olympic Weightlifting Open.

The event date and place is:

Saturday, August 25th 2012.

Veranstaltungshalle Baden (near Vienna – AUSTRIA)
Waltersdorferstraße 40
A – 2500 Baden

All competitors will receive a big welcome-package and will be supported by our team (trigger point and foam rolling station, food and beverage etc.) for free.

At the Event you will have the possibility to test all products from our sponsors Eleiko, TRX, Dynamax, Concept2 etc.

To register, please fill out the form on our homepage

Registration closes on July 20th 2012.

We are looking forward to seeing you!

Get ready to move heavy weight!



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