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CrossFit Assault

Constantly Varied, High Intensity, Functional Movement

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chris

Chris

Chris started his sports career playing recreational soccer. He played table tennis for almost seven years. During that time he started his martial arts career in 2003 doing Goju-Ryu Karate and finally earning his black belt in 2012.

In 2014 he first stepped into a CrossFit box and knew that this training method fits perfectly for him. As time flew by he has visited over 40 CrossFit boxes all over the world and he’s happy to get in touch with this great community in all the different places. Now, he is ready to share his expertise and show CFASSAULT how amazing CrossFit and its community is!

 

Certifications

C-licensed exercise trainer of the DOSB

Lifeguard license

Table tennis

Karate

CrossFit Level 1

CrossFit Judges Course

CrossFit Scaling Course

Vocational education

 Bachelor Automotive Systems Engineering

Master Engineering Management

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Vinyasa Yoga | Power Yoga Class

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Come find out the difference between yoga, and what you’ve been doing and calling yoga. Come join Chris Kourtinatos for a vinyasa-based mix of kick-your-asana power flow sequences, strengthening arm balances, and deep stretches for a complete body experience!
Join our popular Vinyasa Yoga Class with Coach Chris.
Chris is offering this class on weekends, for more informations, when the next one takes place, please wirte to: ayla@crossfitassault.de

Vinyasa Yoga Sonntag | Sunday | 18 Oktober

Chris Yoga

Hallo Zusammen!
[english version below]

Wir laden Euch herzlich zu einer zusätzlichen Vinyasa Yoga Stunde am Sonntag mit Chris Kourtinatos, den 18.Oktober um 12:00Uhr.
Am besten ihr bringt euere Freunde und Verwandte mit, denn es Bedarf keiner Vorkentnisse um mitzumachen.
Ebenfalls nehmt Euere Yoga Matten mit, falls vorhanden, falls nicht, haben wir Matten für Euch zur Verfügung.

Kosten (wie üblich):

  • Gold Mitglieder: kostenfrei
  • Basic Mitgleider: 5€
  • Drop Ins: 10€

******

Hey all,
we would like to announce an additional Vinyasa Yoga Class on 18.Oktober at 1200.

Class fee will be the same as usual:

  • free for all CFA Gold members
  • 5 Euro for Basic members
  • 10 Euro for Drop-ins

Yoga is a great way to improve Flexibility, Mobility, Balance, Strength, Breathing, Regeneration, trains several Movement Patterns and helps to integrate all the separate body parts into a smoothly running powerful “machine”.

About Chris:
Chris Kourtinatos, is a dedicated yoga practitioner and teacher. He combines three decades of practice along with over two decades of group fitness and outdoor leadership experience into his teaching. His signature style is an ashtanga-inspired mix infused with humor, kick-your-asana power flow sequences, and longer stretches for a deep opening of the body . Chris was trained by master teachers Doug Swenson, David Swenson, and Tias Little (to name a few). He currently teaches at various studios in Germany, as well as teaching workshops and events around Europe. He is also an avid skier, rock and ice climber, mountaineer, and adventurer. Chris is a 22 year veteran of the US Army and has deployed to Iraq and Sudan.

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