CrossFit Assault

Constantly Varied, High Intensity, Functional Movement



2013 CrossFit Open

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The 2013 CrossFit Open is right around the corner. Many of us are excited as the first WOD release approaches. This year, we are proud that we have so many of our members and coaches participating. If you’ve not yet signed up and wish to…there is still time!

Register here

CFA will be holding the CrossFit Open WODs every Saturday as an “event.” This is so great for our community! While it will be a long day for everyone, it’s going to be a lot of fun for us to work together.


From March 9th to Saturday April 6th, all Saturday WODs will start at 9:00 am instead of 10:30 am. This is to support the athletes participating in the Open.


Even if you’ve not registered for the Open, we need your support! There is a lot to do to make this work and we’d love to have your support. If you can help, contact the member of the team below or fill out the form at the end of this post.

Contact People:

Event Lead & Organization: Tammy
Head Judge & Organization: Nick
Potluck: Mai
Clean Up Crew: Grace & Tina
Equipment Setup: Marco & Don
Children / Babysitting: Tammy
Cheering Squad: EVERYONE @ CFA!!

Some important information:

  1. Saturday WODs will start at 9 am and complete by 10 am. It is important that the area required for the Open is vacated immediately to allow the volunteers the opportunity to set up. Volunteers from the Saturday WOD to help set up the athlete area would be appreciated.
  2. Dedicated Athlete / Judges Area: The actual WOD will determine where the athlete / judges areas are. We will be switching between the “stretching / martial arts area” and the “original weight area.” We will announce the Athlete / Judges area on the Friday prior to the Saturday WOD.
  3. Judges and Athletes need to be at the box starting at 9:30 am for the briefing of movements and any important information they need to have prior to beginning the WOD. The athletes will then have time to warm up.  To get into the rotation of when you will WOD, it will be on a FIRST COME FIRST SERVE basis for the “heat” lists. Tammy will have the lists.
  4. Volunteers for equipment set up will need to start during the time the Judges and athletes are reviewing information.
  5. Spectators: we are happy to have as many spectators as possible at the event. They must stay in the designated areas and not interfere in the areas for the athletes. Children will be in a designated area with supervision.

Children’s Rules:

SPECIAL CONSIDERATIONS for the CrossFit Games Open

Gym Rules for the Box apply. In addition, the following will be in effect.

  1. CFA will provide a competent familiar person to oversee the children in the designated “Children’s Area.”
  2. This person will keep the children in the correct area and report any issues to the parent or guardian who must deal immediately with the issue at hand.
  3. If you would like to bring your child(ren) to CFA during the Games there will be a 10 Euro per family per Saturday charge as compensation / sitting fee.
  4. Please provide your child with adequate forms of entertainment to last the duration of your stay, i.e. video games, books, movie player, non-messy arts like coloring, puzzles, etc.
  5. Children are not permitted to be in the designated athlete / judges areas during the Open. It is important that parents / guardians review the rules and expected behavior with their children prior to the events.


QUALIFIED! Reebok CrossFit Fitness Champsionship 2012 (RCFFC)

UPDATE @ 28.06.2012

Both Nadine Leinweber and Nadine Moore have qualified for the Reebok CrossFit Fitness Championship in Berlin! They have placed within the top 10 in Switzerland, Germany and Austria! Tammy will be in Berlin with the gals as part of the judging staff. July 7th is the competition! Go Nadine & Nadine!



Less than 24 hours after the release of the qualification WODs Nadine Moore and Nadine Leinweber walked through the door of CrossFit Assault’s Box this morning with determination and a goal – complete one of the two WODs today.

Fellow athlete and coach, Tina Fletcher, was flexible with her WOD and encouraged Nadines to work on the Qualification WODs.  The ladies warmed up, talked about the two WODs and decided which WOD to tackle. While their names are the same, their decisions were not!

Nadine Moore went with WOD 1 while Nadine Leinweber completed WOD 2. Both ladies worked hard and finished with impressive scores.

Thanks, Tina, for judging!

Nadine Leinweber working hard on WOD2
Nadine Moore rocking out WOD 1

The Qualification WODs need to be completed by next week…stay tuned for more info!


Qualification Round 2 for Reebok CrossFit Fitness Championship 2012 (RCFFC)

Nadine Leinweber

Nadine Moore

Nadine & Nadine…Is it all in the name?

Aside from their names, nationality, love for CrossFit and both training at CrossFit Assault Stuttgart; what do Nadine and Nadine have in common?

They both advanced to Qualification Round 2 of the RCFFC 2012!

Over the next couple of weeks Nadine and Nadine must complete two WODs. Providing they continue with their strong performances, they will advance to Berlin July 7, 2012 for the Championships! Exciting!
Curious what our gals have in store?

Qualification WOD 1: DT

Modification of “DT

Five rounds for time (with maximum of 12 min) of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Weight Modification: Men = 60 kg  |  Women = 40 kg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and old son T.J.

Watch the video you’ll see what the requirements are.

Click here to watch the instructions in German.

Upon completion of WOD 1, there isn’t much time to rest. These ladies need to move on to:

Qualification WOD #2

This is a triplet WOD for time. All men and women will have the same movements and reps:

  • 50 jumping bar pullups
  • 100 pushups
  • 200 air squats

Watch the requirement video to learn more about this WOD.

Click here for the instructions in German.

Feel free to comment below – they will be happy to have your support and encouragement as they work hard and compete to qualify in the Championships!

We will need a judge or two to ensure they are doing proper reps as per the video guidelines. Volunteers?


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