WOD: Friday, 15 January 2016
Foam Rolling & Basic 4 Stretching
Top of the Head Drill – Knee Grab
Top of the Head Drill – Froggie
Top of the Head Drill – March
Elephant Walk (Hands and Heels)
Mountain Climber Walk
Lunge Complex (Forward-Lateral-Backward)
6 Wall Walks
Seal Roll – Bridge – V-Up Complex (10 reps)
EMOM 10 Min
2 Position Power Snatch @ 40/30 Kg
Start your first rep from the high hang, the second one from the ground.
Perform a barbell Overhead hold and do a 3 burpee penalty for every time you drop the barbell.
Death by… Jumping lunges
With a continuously running clock do one Jumping Lunge the first minute, two Jumping Lunges the second minute, three Jumping Lunges the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Regular in-place lunges.
Only well trained athletes should attempt the jumping lunges.