WOD: Tuesday, 1 December 2015
Foam Rolling & Basic 4 Stretching
Top of the Head Drill – Knee Grab
Top of the Head Drill – Froggie
Top of the Head Drill – March
Elephant Walk (Hands and Heels)
Mountain Climber Walk
Lunge Complex (Forward-Lateral-Backward)
5 minutes of Handstand work
Depending on your level work on handstand holds, holds with shoulder taps, Toe & Heel drill, free standing or handstand walk.
Seal Roll – Bridge – V-Up Complex (10 reps)
EMOM 12: 3 Hang Power Snatches
6 Thrusters 40/30 kg
then AMRAP TTB
Wall Balls or Goblet Squat & Press
Explosive Sit Ups
Score is total reps Thrusters & TTB.
0600 – WOD
0915 – WOD
1700 – WOD
1815 – Yoga
1930 – On Ramp
Don’t forget to sign up for your classes!