[english version below]
Wir laden Euch herzlich zu einer zusätzlichen Vinyasa Yoga Stunde am Sonntag mit Chris Kourtinatos, den 18.Oktober um 12:00Uhr.
Am besten ihr bringt euere Freunde und Verwandte mit, denn es Bedarf keiner Vorkentnisse um mitzumachen.
Ebenfalls nehmt Euere Yoga Matten mit, falls vorhanden, falls nicht, haben wir Matten für Euch zur Verfügung.
Kosten (wie üblich):
- Gold Mitglieder: kostenfrei
- Basic Mitgleider: 5€
- Drop Ins: 10€
we would like to announce an additional Vinyasa Yoga Class on 18.Oktober at 1200.
Class fee will be the same as usual:
- free for all CFA Gold members
- 5 Euro for Basic members
- 10 Euro for Drop-ins
Yoga is a great way to improve Flexibility, Mobility, Balance, Strength, Breathing, Regeneration, trains several Movement Patterns and helps to integrate all the separate body parts into a smoothly running powerful “machine”.
Chris Kourtinatos, is a dedicated yoga practitioner and teacher. He combines three decades of practice along with over two decades of group fitness and outdoor leadership experience into his teaching. His signature style is an ashtanga-inspired mix infused with humor, kick-your-asana power flow sequences, and longer stretches for a deep opening of the body . Chris was trained by master teachers Doug Swenson, David Swenson, and Tias Little (to name a few). He currently teaches at various studios in Germany, as well as teaching workshops and events around Europe. He is also an avid skier, rock and ice climber, mountaineer, and adventurer. Chris is a 22 year veteran of the US Army and has deployed to Iraq and Sudan.