WOD: Tuesday, 8 September 2015
Foam Rolling & Basic 4 Stretching
Top of the Head Drill – Knee Grab
Top of the Head Drill – Froggie
Top of the Head Drill – March
Elephant Walk (Hands and Heels)
Mountain Climber Walk
Lunge Complex (Forward-Lateral-Backward)
Burgener Warm-Up or similar OLY drill sequence which can be practiced at home.
Seal Roll – Bridge – V-Up Complex (10 reps)
Rear Leg Raised Single Leg Squat
3 x 8 L&R
Score is your total weight moved (kg x reps)
Bear Complex: DL-Row-HPCl-FS-PP-BS-PP
You can change your weight during the workout if you have to. You can put the bar down and rest. Dont drop the bar!!!
0600 – WOD
1700 – WOD
1815 – Yoga
Don’t forget to sign up for your classes!