Hey all,

since so far there were only a few of you interested in the swimming classes we will not hold regular swimming classes anymore. You need to send an Email to Tino (tino@crossfitassault.de) if you are interested. He will then let you know when the next class is.

All I can say is, that after a few lessons my swimming was good enough to win my heat of the swimming WOD at the Adriatic Throwdown… so, thanks coach 😉