WOD: Tuesday, 12 May 2015
Foam Rolling & Basic 4 Stretching
Top of the Head Drill – Knee Grab
Top of the Head Drill – Froggie
Top of the Head Drill – March
Elephant Walk (Hands and Heels)
Mountain Climber Walk
Lunge Complex (Forward-Lateral-Backward)
40m Contralateral Crawl
Seal Roll – Bridge – V-Up Complex (10 reps)
3 x 666m Run
Rest 2 minutes, try to keep the time of each round within 5 seconds of the last round.
20 Pull Ups
30 Push Ups
40 Sit Ups
Rest 3 minutes between each round!
Box Push Ups
Calisthenics Leg Raise Level 1
0600 – WOD
1700 – WOD
1815 – Yoga
1930 – On Ramp
Don’t forget to sign up for your classes!