WOD: Thursday, 9 April 2015
Foam Rolling & Basic 4 Stretching
Top of the Head Drill – Knee Grab
Top of the Head Drill – Froggie
Top of the Head Drill – March
Elephant Walk (Hands and Heels)
Mountain Climber Walk
Lunge Complex (Forward-Lateral-Backward)
Burgener Warm Up
or coaches choice of similar OLY style technique drill.
Goal: 3-5 minutes that can be done at home, geared towards beginners.
Seal Roll – Bridge – V-Up Complex (10 reps)
Sadiv Deadlifts, AMRAP12
25 Double Unders
15 KB Swings 24/16 kg
KB Goatbag Swings AHAP
0600 – WOD
1800 – WOD
1930 – On Ramp
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