WOD: Wednesday, 24 December 2014
Foam Rolling & Basic 4 Stretching
Top of the Head Drill – Knee Grab
Top of the Head Drill – Froggie
Top of the Head Drill – March
Elephant Walk (Hands and Heels)
Mountain Climber Walk
Lunge Complex (Forward-Lateral-Backward)
Seal Roll – Bridge – V-Up Complex (10 reps)
This workout takes about an hour. The first 6 days take about 5 minutes. Once the Thrusters start be ready for the suck.
0600 – WOD
0915 – WOD
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