Hey all,

its week 2 of our basic calisthenics cycle, this week we are working on the Squat with the final goal being the Pistol (One-Leg Squat). Please check out the video with the different progressions below

Just because we are doing Squats this week, doesn’t mean you can stop working on your Push Up series.I will post a video soon, where I explain how the progressions/sets/reps work, but for now, just  work on your Push Ups every other day and try to increase the number of reps every time. If you have questions, just ask me when you see me 😉

Cheers

Mike

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