Hey all,

since Coach Don is away for 2 weeks the 1830 WOD on both Mondays 6 & 13 October are cancelled.

Coach Nick will be leaving us in a few weeks, so if you were planning to come to the 1830 WOD, take the chance to catch Nick coaching his last few classes of our Barbell Club.

Learn how to properly Clean, Jerk and Snatch beginning with the basic drills! You don’t need to be experienced to join the BBC classes, in fact, the sooner you start perfecting your Olympic Lifts the better.

Cheers

Mike

barbell king

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