now that the Open workouts are done we will have our Power Yoga class with Chris after the WOD on Saturday at 1200. If you want to participate, you have to sign up on Zen Planner…klick HERE. We will collect the money (cash only) before class starts.
Class fee will be the same as usual:
– free for all CFA Gold members
– 5 Euro for Basic members
– 10 Euro for Drop-ins
Yoga is a great way to improve Flexibility, Mobility, Balance, Strength, Breathing, Regeneration, trains several Movement Patterns and helps to integrate all the separate body parts into a smoothly running powerful “machine”.
Chris Courtney E-RYT 500, is a dedicated yoga practitioner and teacher. He combines three decades of practice along with over two decades of group fitness and outdoor leadership experience into his teaching. His signature style is an ashtanga-inspired mix infused with humor, kick-your-asana power flow sequences, and longer stretches for a deep opening of the body . Chris was trained by master teachers Doug Swenson, David Swenson, and Tias Little (to name a few). He currently teaches at various studios in Germany, as well as teaching workshops and events around Europe. He is also an avid skier, rock and ice climber, mountaineer, and adventurer. Chris is a 22 year veteran of the US Army and has deployed to Iraq and Sudan.
You can check out his website HERE.