5 Hang Power Clean @ 48/35 kg
10 Pull Ups
20 Double Unders
Warning: Uncontrolled Bar Drop Penalty – 10 Burpees (on the spot)
Hang Power Clean @ 28/18 kg
Banded Pull Ups
Injury Related Scaling
0600 – Mike
0915 – Mike
1800 – Monte
Don’t forget to sign up for your classes!
Questions about Class Registration / Sign up? Please Click Here
- Hang Power Cleans should be at a “medium” heavy weight. First few rounds of HPCs should be unbroken.
- Dropping the bar in an uncontrolled manner (anything from higher than hip, OR if bar bounces sideways) will cost the athlete an IMMEDIATE 10 Burpees before he can continue with the workout.